Now one can control anxiety naturally by following these proven home remedies. Mild to severe anxiety can hamper your ability to function efficiently at work and home. Having a handle on anxiety is essential to coping with the disorder. Medication for anxiety can only provide short-term relief, are expensive, and come with its own set of complications from drug use. This raises the need to look for other ways to control the disorder naturally. Herbal remedies come highly recommended as they are a chemical free alternative and come with no side effects unlike modern medicine. Factors that tilt the scale to the side of natural remedies over consuming modern medicine include cost efficiency, ease of access, and the convenience of taking them at any place at any time for relief from anxiety. These proven methods help cope with anxiety attacks from the luxury of your home. The benefits of natural remedies being immense, there is no reason why sufferers should not switch over from chemically formulated drugs.
Natural Remedies For Anxiety
Anxiety disorder sufferers can relax better with these top nine home remedies. The remedies suggested are available in their natural form, as teas, oil extracts, or as supplements.
- Essential oils, in particular lavender oil, possess soothing properties. Inhaling its scent calms down the mind and body instantly. They can be added to baths for its calming effects or used as a massage oil to relieve tension throughout the body.
- Drinking a cup of green tea will help you relax without making you feel drowsy. The components of green tea are such that they provide relief from anxiety and increase the ability to beat down stress.
- Chamomile tea is one of the best natural remedies as its calming effects make it an effective antidote to anxiety, stress, and sleeplessness. The beverage works wonders in soothing the mind and has for long been used as a herbal stress reliever.
- Valerian root, available in supplementary form, has sedative effects similar to the anti-anxiety drug Valium. Valerian naturally inhibits the central nervous system and calms it down.
- Passion flower is another herbal remedy with properties similar to that of Valium. The extract of this plant can be used to relieve stress and induce sleep.
- Ginkgo has been used for its medicinal properties for many centuries. The herbal is available in supplementary form and can be taken for anxiety relief.
- Ginseng is also an herbal ancient remedy that calms the mind and boosts energy especially well in anxiety disorder patients who experience fatigue. Ginseng’s stimulant properties are just right for the person to perform efficiently.
- Ashwagandha is popularly used in Ayurvedic medicine and is very effective in relieving anxiety. Ashwagandha inhibits the action of stress hormones.
- Omega 3 fatty acids that can be found in high levels like walnuts and flaxseeds reduce the levels of stress hormones.
Natural Therapy For Anxiety Relief
Always check if the companies selling herbal supplements are reputed in their field before buying from them. Natural remedies work differently in every person. You can try different treatments till you find a suitable remedy that works well for you and is possible to follow regularly. If your anxiety levels are severe and continue to affect your routine then consult your physician. You should also check with your healthcare provider if you are taking anxiety medication about continuing or discontinuing them. The remedies are to be considered as suggestions only. Remember that a little stress can help you function better when required to do so. It is possible to control anxiety disorder with natural treatments.