Anxiety becomes a serious problem when the symptoms do not dissipate and interfere with a person’s ability to perform regular tasks. In extreme cases, suicidal thoughts take over the mind of a person with anxiety disorder. This is a warning that the anxiety sufferer should waste no time in seeking professional help and support. Anxiety can lead to depression if left untreated. Depressed minds also harbor suicidal thoughts. The frightening part is that no one can say for sure if the person will attempt to commit suicide or not. Before anxiety levels become severe, it is advised that friends or family take the initiative to prevent the suicidal thoughts from turning into actions. If you have suicidal thoughts due to anxiety or know someone who does, then take corrective action immediately. Professional therapy and rehabilitation for anxiety will definitely help in eliminating such morbid thoughts from a person’s mind. Remember that the occurrence of suicidal thoughts is the mind’s way of saying that it needs help. Anxiety is a treatable condition that does not necessarily have to end badly for the sufferer.
Can Panic Attacks Lead To Suicide Attempts?
According to medical researchers, persons suffering from severe anxiety disorder and panic attacks are more likely to commit suicide than other mental health problems. Persons who experience panic attacks go through a range of thoughts during that episode, majorly thoughts of dying due to the increase in heart rate and throbbing inside the mind. They feel the sensation of choking due to shortness of breath and the sense of imminent death. These death-like episodes propel them to think more along the lines of death even after the episode has passed. The intensity and frequency of anxiety attacks can cause the person to become afraid of impending attacks, leading to a sense of doom. Anxiety patients look to suicide as a means of escape from further panic attacks. Suicide itself is a cry for help to escape from the pain of mental and emotional agony. Panic attack patients are at high risk of acting on their suicidal thoughts. It is recommended that people who have suicidal thoughts reach out for help and talk openly about what is going through their minds. Your therapist can help you treat the disorder and reduce the feelings of anxiety that are causing the harmful thoughts.
Anxiety Related Suicide Prevention
Before anxiety takes over your life entirely, take steps to prevent suicidal thoughts from becoming a reality. For persons who know someone going through anxiety and panic attacks, give them all the support possible towards rehabilitation. Knowing that your support is available will help them pull through the difficult period. Look for warning signs and subtle signals that are related to death and losing the will to live. These signs are the anxiety sufferer’s way of looking for a lifeline among a sea of depressing suicidal thoughts.
Anxiety disorder patients can also try some self-help methods. The problem does not seem treatable when you are going through them, but later you will look back on this moment and know that it is definitely possible to get cured. Work with a therapist who understands the problem from your perspective and can help you pull through the disorder. Not all treatments work the same way for every person and sometimes different treatment options may be tried before you find one that best works for you. It is imperative that you learn to control your mind from straying away into the realm of negative thoughts and imbibe the effects of positive thinking. Your attitude and way of handling the ailment can speed up the healing process. Control the unnatural suicidal thoughts through increasing social interactions, working out regularly, and following techniques that strengthen your mind.