Bad habits die hard as the old adage goes. It is true. If you are smoking or if you are addicted to fast food, you just can’t stop in just one snap. It’s crazy and you know you should not be doing those things if you plan on living a long and healthy life. However, you need to break these habits and start taking good care of yourself. Here are some of the things that you need to incorporate in your daily routine to have a long and fruitful life.
Observe proper hygiene. When you get older, your body’s defenses can drop. A simple cold can lead to a more serious pulmonary infection. The best way to avoid this is by maintaining proper hygiene. Washing your hands before and after you eat, brushing your teeth, taking a bath. Those are pretty basic. But once you get older, you need to take extra steps to protect yourself and strengthen your body’s defenses. Proper skin care is important especially in older adults. Your skin is not as elastic as it was before. It gets dry and your skin becomes prone to irritations. The skin is the body’s first line of defense and you really ought to take care of that. Moisturize your skin to avoid sores and bruises.
Get rid of your vices. If you drink too much, then maybe now is the time to cut it down to two shots instead of a bottle. Whatever it is, you need to remember that too much of something is never good for you. You need to have a balanced life.
Read. Alzheimer’s disease is very common among older adults. This mental degeneration is caused by various factors. The best way to avoid this condition is to keep your mind active. One of the best ways to do it is by simply reading the paper every day. When you read the morning paper, you get to know what is happening around you. You would know the date which is very important and you get to add in all the information that you read in your brain. Reading the paper is like oiling your brain so that it won’t get rusty.
Eat healthy. Making sure that you get two servings of green leafy vegetables everyday can make a difference. Your food choices can may mean the difference between living a healthy life or spending the rest of your twilight days on a bed suffering from different degenerative diseases.